Up Next in RESISTANCE BANDS

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  24:56

  25 MIN : REFORMER WITHOUT THE REFORMER

  25 MIN : REFORMER WITHOUT THE REFORMER

  25 MINUTE REFORMER PILATES CLASS BUT ON THE MAT.

  PROPS NEEDED : LIGHT RESISTANCE BAND, BALL, ANKLE/WRIST WEIGHTS OPTIONAL

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  1:01:51

  45 MIN : FULL-BODY W/BAND

  45 MIN : FULL-BODY W/BAND

  45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.

  PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL

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  56:01

  30 MIN : CARDIO & STRENGTH

  30 MIN : CARDIO & STRENGTH

  30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

  PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)