18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.
PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL)
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45 MIN : STRENGTH & LENGTH
45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND ELONGATING IN ALL DIRECTIONS. PREVIOUSLY LIVE ON 11/20/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
2 SETS OF DUMBBELL WEIGHTS (1 LIGHT, 1 HEAVY) -
30 MIN : DEEP CORE
30 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 11/17/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT DUMBBELLS (1-5LBS)
LIGHT RESISTANCE BAND (OPTIONAL) -
30 MIN : WEIGHTED FULL-BODY
30 MINUTE FULL-BODY CLASSES USING WEIGHTS FOR STRENGTH, BANDS FOR RESISTANCE, AND BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 11/4/25.
PROPS NEEDED:
DUMBBELLS (1-10+LBS OF YOUR CHOICE)
RESISTANCE BAND (MEDIUM PREFERABLE)
BALL (ESSENTIAL OR WEIGHTED)
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