NEW! 18 MIN : GLUTES & STRETCH
RESISTANCE BANDS
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17m
18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
Up Next in RESISTANCE BANDS
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NEW! 33 MIN : FULL BODY RESET
33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
RESISTANCE BAND (MEDIUM WEIGHT) -
30 MIN : GLUTES & LOWER BODY
30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/11/15.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL) -
45 MIN : CARDIO & MAT
45 MINUTE CLASS BEGINNING WITH CARDIO EXERCISES TO WARM YOU UP & ENDING WITH STRENGTHENING MAT WORK. PREVIOUSLY LIVE ON 12/4/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WEIGHTS FOR CARDIO PORTION
MEDIUM RESISTANCE BAND FOR MAT WORK
