Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STRENGTH & LENGTH

PRENATAL & POSTPARTUM CLASSES • 50m
54 comments

30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.

PROPS NEEDED : BALL, DUMBBELL

LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL

Tags
30 MINUTE, STRENGTH, LENGTH, 8LB DUMBBELLS, WEIGHTS, WEIGHTED BALL, TRANSVERSE ABDOMINIS, SPINAL STRETCHING, TWISTING, OBLIQUES, PRENATAL, PLANKING, SIDE PLANKING, SHOULDERS, ARMS, BACK

54 Comments

×