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30 MIN : STRENGTH & LENGTH

PRENATAL & POSTPARTUM CLASSES • 50m
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30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.

PROPS NEEDED : BALL, DUMBBELL

LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL

Tags
30 MINUTE, STRENGTH, LENGTH, 8LB DUMBBELLS, WEIGHTS, WEIGHTED BALL, TRANSVERSE ABDOMINIS, SPINAL STRETCHING, TWISTING, OBLIQUES, PRENATAL, PLANKING, SIDE PLANKING, SHOULDERS, ARMS, BACK

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