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NEW! 18 MIN : SIDE BODY

PRENATAL & POSTPARTUM CLASSES • 18m
9 comments

18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

PROPS NEEDED:
ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
BALL (ESSENTIAL OR WEIGHTED)

Tags
18 MINUTE, SIDE LYING, SIDE BODY, OBLIQUES, OUTER THIGHS, INNER THIGHS, TWISTING, PRENATAL, LENGTHENING

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9 Comments

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