30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.
Prenatal modification:
Place the ball under your sacrum for support during half way roll downs.
PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL
Up Next in PRENATAL
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19 MIN : UPPER BODY
19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
Prenatal modification:
Rotate your body to your own ability, even if it's just a small twist.PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
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30 MIN : STANDING FULL-BODY
30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY.
PREVIOUSLY LIVE ON 8/29/24.
Prenatal modification:
Remove the ball from under your foot if you lose stability. It can be done with an elevated heel instead.PROPS NEEDED : BALL, WEIGHTS (OPTI...
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16 MIN : STANDING LEGS
16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.
NO PROPS NEEDED.
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