Up Next in PRENATAL

• 

  59:50

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

  PROPS NEEDED : WEIGHTS, BALL

• 

  1:01:20

  45 MIN : FULL-BODY FUNDAMENTALS

  45 MIN : FULL-BODY FUNDAMENTALS

  A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD.

  PREVIOUSLY LIVE ON 6/25/24.

  Prenatal modification:
  Drop to your knees during the planking.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  49:09

  30 MIN : LOWER BODY & GLUTES W/NO PRO...

  30 MIN : LOWER BODY & GLUTES W/NO PRO...

  30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.

  PREVIOUSLY LIVE ON 3/7/24.

  Prenatal modification:
  Place a ball under your tailbone during bridging for more support.

  PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)