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15 MIN : BACK SERIES

PRENATAL • 15m
31 comments

15 MINUTES OF STANDING UPPER BODY SERIES DESIGNED TO WORK ON ALIGNMENT AND BACK STRENGTH.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, BACK, UPPER BODY, WEIGHTS, CORE STRENGTH, GLUTES, INNER THIGH, HIP OPENER, CHEST OPENER, INNER THIGHS, PRENATAL, POSTNATAL, STANDING, SPINAL ARTICULATION, CORE, BEGINNER

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