Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : CORE & LOWER BODY SERIES #2

PRENATAL • 17m

15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

15 MINUTE, MAT ONLY, GLUTES, SIDE LEG, HIP OPENER, PRENATAL, POSTNATAL, SCOLIOSIS, DIASTASIS, NO BALL, CORE, LOWER BODY, BEGINNER

Up Next in PRENATAL

15:27

15 MIN : STANDING CARDIO FLOW SERIES #2

15 MIN : STANDING CARDIO FLOW SERIES #2

15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

Prenatal modification:
If the class is to quick, do it at half paced.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
17:06

15 MIN : STANDING ARMS W/WEIGHTS SERI...

15 MIN : STANDING ARMS W/WEIGHTS SERI...

15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
17:17

15 MIN : STANDING LOWER BODY & CORE S...

15 MIN : STANDING LOWER BODY & CORE S...

15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

PROPS NEEDED: NONE

14 Comments

Load More