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POSTURE & NECK SUPPORT

25 MIN : POSTURE/POSTERIOR SERIES

24m
28 comments

A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

NO PROPS NEEDED

Tags
25 MINUTE, POSTURE, POSTERIOR, BACK, ARMS, CHEST OPENER, GLUTES, SPINAL ARTICULATION, LENGTHENING, POSTPARTUM, NO PROP

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