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POSTURE & NECK SUPPORT

20 MIN : POSTURE SERIES

20m
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20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.

Prenatal modification:
Listen to your body first and move within the range of motion that feels good and supportive to your body.

PROPS NEEDED : BALL

Tags
20 MINUTE, POSTURE, POSTERIOR, PRENATAL, ARMS, BACK, UPPER BODY, CHEST OPENER, LOWER ABDOMINALS, OBLIQUES, BALL, BEGINNER, POSTPARTUM

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