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15 MINUTE DEEP CORE & LOWER BODY SERIES THAT RELIEVES NECK PRESSURE AND PAIN.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : NECK-FRIENDLY LENGTH & REACH...
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PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : POSTURE AND BACK SERIES
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PROPS NEEDED : BALL
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