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30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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Up Next in POSTURE & NECK SUPPORT
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20 MIN : POSTURE AND BACK SERIES
20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.
PROPS NEEDED : BALL
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MYOFASCIAL RELEASE : NECK, SHOULDERS ...
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN NECK, SHOULDERS & BACK.
PROPS NEEDED: MASSAGE BALL
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20 MIN : NECK FRIENDLY FULL-BODY SERIES
20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.
PROPS NEEDED: BALL
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