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POSTURE & NECK SUPPORT

20 MIN : NECK FRIENDLY FULL-BODY SERIES

20m
26 comments

20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.

PROPS NEEDED: BALL

Tags
NECK FRIENDLY, DIASTASIS, SCOLIOSIS, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, SIDE LEG, GLUTES, HIP OPENER, CHEST OPENER, 20 MINUTE, INNER THIGHS

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    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

26 Comments

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