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The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional)
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Up Next in POSTURE & NECK SUPPORT
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24 MIN: NECK-FRIENDLY FULL-BODY
24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional) -
20 MIN : POSTURE, BACK & CORE
20 MINUTE MAT CLASS TO IMPROVE POSTURE, STRENGTHEN THE BACK, AND FIND SUPPORT THROUGH THE CORE.
DATE ADDED : JANUARY 12, 2026
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
WRIST WEIGHTS (2LBS PREFERABLE) -
17 MIN : BACK STRENGTHENING
17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.
PROPS NEEDED:
HAND WEIGHTS (1-3LBS PREFERABLE)
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