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POSTURE & NECK SUPPORT

20 MIN : POSTURE, BACK & CORE

12-Jan-2026
19 comments

20 MINUTE MAT CLASS TO IMPROVE POSTURE, STRENGTHEN THE BACK, AND FIND SUPPORT THROUGH THE CORE.

DATE ADDED : JANUARY 12, 2026

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
WRIST WEIGHTS (2LBS PREFERABLE)

Tags
20 MINUTE, LIGHT WEIGHTS, BALL, BEGINNER, POSTPARTUM

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19 Comments

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