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30 MIN : DEEP GLUTES SERIES

POSTPARTUM • 44m
63 comments

30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GLUTES, STANDING, WEIGHTS, HIP OPENER, BRIDGING, SIDE SERIES, STRETCH, BALANCE, DEEP, OUTER THIGHS, ADVANCED, POSTPARTUM

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