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20 MIN : POSTURE AND BACK SERIES

POSTPARTUM • 20m
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20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.

PROPS NEEDED : BALL

Tags
20 MINUTE, BACK, CHEST OPENER, GUT MASSAGE, STRETCH, GLUTES, LENGTH, TRANSVERSE ABDOMINIS, BRIDGING, ARMS, POSTPARTUM

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