Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

13 MIN : POSTURE, BACK, & ARMS

POSTPARTUM • 12m
4K badge
13 comments

13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

PROPS NEEDED : 5LB DUMBBELLS

Tags
UNDER 15 MINUTES, UPPER BODY, POSTPARTUM, PRENATAL

Up Next in POSTPARTUM

  • 30 MIN : CORE, GLUTES, PELVIC FLOOR
    57:51
    30 MIN : CORE, GLUTES, PELVIC FLOOR

    30 MIN : CORE, GLUTES, PELVIC FLOOR

    30 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE DEEP CORE, GLUTES & PELVIC FLOOR. PREVIOUSLY LIVE ON 5/8/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 12 MIN : POSTURE, BACK & CORE
    11:48
    12 MIN : POSTURE, BACK & CORE

    12 MIN : POSTURE, BACK & CORE

    12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

    PROPS NEEDED : BALL

  • 19 MIN : BACK, POSTURE & SHOULDER THE...
    18:43
    19 MIN : BACK, POSTURE & SHOULDER THE...

    19 MIN : BACK, POSTURE & SHOULDER THE...

    19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

    PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

13 Comments

×