Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

12 MIN : POSTURE, BACK & CORE

POSTPARTUM • 11m
4K badge
7 comments

12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

PROPS NEEDED : BALL

Tags
10 MINUTE, POSTURE, BACK, DEEP CORE, EXTENSION, GLUTES, LOWER ABDOMINALS, TWISTING, UNDER 15 MINUTES, POSTPARTUM

Up Next in POSTPARTUM

  • 19 MIN : BACK, POSTURE & SHOULDER THE...
    18:43
    19 MIN : BACK, POSTURE & SHOULDER THE...

    19 MIN : BACK, POSTURE & SHOULDER THE...

    19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.

    PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL

  • 30 MIN : LOWER BODY & GLUTES W/NO PRO...
    49:09
    30 MIN : LOWER BODY & GLUTES W/NO PRO...

    30 MIN : LOWER BODY & GLUTES W/NO PRO...

    30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.

    PREVIOUSLY LIVE ON 3/7/24.

    Prenatal modification:
    Place a ball under your tailbone during bridging for more support.

    PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

  • 30 MIN : CORE & GLUTES
    47:18
    30 MIN : CORE & GLUTES

    30 MIN : CORE & GLUTES

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

7 Comments

×