Up Next in POSTPARTUM

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  47:43

  30 MIN : TRANSVERSE ABS & LOWER BODY ...

  30 MIN : TRANSVERSE ABS & LOWER BODY ...

  30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.

  WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  46:32

  30 MIN : CORE & LOWER BODY W/WEIGHTS

  30 MIN : CORE & LOWER BODY W/WEIGHTS

  30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  43:15

  30 MIN : DEEP LOWER BODY SERIES

  30 MIN : DEEP LOWER BODY SERIES

  30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)