Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CORE & LOWER BODY W/WEIGHTS

POSTPARTUM • 46m
35 comments

30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GLUTES, HIP OPENER, STANDING, WEIGHTS, SIDE SERIES, TRANSVERSE ABDOMINIS, OBLIQUES, OUTER THIGHS, INNER THIGHS, POSTPARTUM

Up Next in POSTPARTUM

  • 30 MIN : DEEP LOWER BODY SERIES
    43:15
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : TRANSVERSE/DIASTASIS FOCUSED...
    19:29
    20 MIN : TRANSVERSE/DIASTASIS FOCUSED...

    20 MIN : TRANSVERSE/DIASTASIS FOCUSED...

    20 MIN SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE TRANSVERSE ABDOMINIS. GREAT FOR DIASTASIS.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP LOWER-BODY SERIES W/WEI...
    45:52
    30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.

    PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)

35 Comments

×