POSTPARTUM
61 Episodes
Rebuild from the inside out with classes designed to support postpartum recovery. Focusing on core reconnection, diastasis repair, pelvic floor control, posture and alignment, and gentle strength, these classes help your body heal while regaining stability and confidence. Whether you’re newly postpartum or years out, they meet you where you are—supporting you to feel strong, confident, and at home in your body again.
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30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES
Episode 1
30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.
PREVIOUSLY LIVE ON 3/7/24.
Prenatal modification:
Place a ball under your tailbone during bridging for more support.PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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20:08Episode 220 MIN : TRANSVERSE ABDOMINIS
Episode 2
A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.
PROPS NEEDED : BALL OR WEIGHTED BALL
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07:42Episode 37 MIN : GLUTES SERIES
Episode 3
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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24:27Episode 425 MIN : POSTURE/POSTERIOR SERIES
Episode 4
A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.
NO PROPS NEEDED
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47:29Episode 530 MIN : ARMS, BACK & TA SERIES
Episode 5
A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)
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51:25Episode 630 MIN : HIP & GLUTES SERIES
Episode 6
A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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49:15Episode 730 MIN : WEIGHTED GLUTES SERIES
Episode 7
A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.
PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)
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46:10Episode 830 MIN : LOWER-BODY SERIES
Episode 8
A 30 MINUTE SERIES FOCUSING ON THE LOWER BODY - THE PELVIC FLOOR, INNER & OUTER THIGHS & GLUTES. PREVIOUSLY LIVE ON 10/26/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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17:52Episode 915 MIN : TEXT NECK SERIES
Episode 9
15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.
PROPS NEEDED : BALL
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40:12Episode 1030 MIN : LOWER BODY & GLUTES SERIES
Episode 10
30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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38:06Episode 1130 MIN : OUTER & INNER THIGH SERIES
Episode 11
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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20:33Episode 1220 MIN : POSTURE SERIES
Episode 12
20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.
Prenatal modification:
Listen to your body first and move within the range of motion that feels good and supportive to your body.PROPS NEEDED : BALL
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1:00:27Episode 1345 MIN : BACK TO BASICS SERIES
Episode 13
45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.
PROPS NEEDED : BALL
BRA TOP : https://bit.ly/3LuJncJ
LEGGINGS : https://bit.ly/3LKGp4Z -
40:21Episode 1430 MIN : POSTURE & POSTERIOR SERIES
Episode 14
30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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44:22Episode 1530 MIN : POSTURE & BACK SERIES
Episode 15
30 MINUTE LIVESTREAM FOCUSING ON POSTURE AND STRENGTHENING OF THE UPPER BACK MUSCLES. PREVIOUSLY LIVE ON 1/24/23.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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47:43Episode 1630 MIN : TRANSVERSE ABS & LOWER BODY SERIES
Episode 16
30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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46:32Episode 1730 MIN : CORE & LOWER BODY W/WEIGHTS
Episode 17
30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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43:15Episode 1830 MIN : DEEP LOWER BODY SERIES
Episode 18
30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : TRANSVERSE/DIASTASIS FOCUSED SERIES
Episode 19
20 MIN SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE TRANSVERSE ABDOMINIS. GREAT FOR DIASTASIS.
PROPS NEEDED : BALL
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45:52Episode 2030 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS
Episode 20
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.
PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)
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20:33Episode 2120 MIN : POSTURE AND BACK SERIES
Episode 21
20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.
PROPS NEEDED : BALL
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44:41Episode 2230 MIN : DEEP GLUTES SERIES
Episode 22
30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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45:22Episode 2330 MIN : LOWER BODY SERIES
Episode 23
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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33:03Episode 2430 MIN : DEEP TRANSVERSE ABDOMINIS SERIES
Episode 24
30 MINUTE SERIES FOCUSING ON STRENGTHENING THE DEEPEST CORE MUSCLE TO PROTECT THE BACK. PREVIOUSLY LIVE ON 8/16/21.
PROPS NEEDED : HAND WEIGHT (OPTIONAL), BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)
