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POSTPARTUM

12 MIN : POSTURE, BACK & CORE

11m
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7 comments

12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.

PROPS NEEDED : BALL

Tags
10 MINUTE, POSTURE, BACK, DEEP CORE, EXTENSION, GLUTES, LOWER ABDOMINALS, TWISTING, UNDER 15 MINUTES, POSTPARTUM

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