Postpartum
71 Episodes
Rebuild from the inside out with classes designed to support postpartum recovery. Focusing on core reconnection, diastasis repair, pelvic floor control, posture and alignment, and gentle strength, these classes help your body heal while regaining stability and confidence. Whether you’re newly postpartum or years out, they meet you where you are—supporting you to feel strong, confident, and at home in your body again.
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44:19Episode 1
30 MIN : LEGS & GLUTES
Episode 1
30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.
NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)
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1:03:04Episode 2
45 MIN : POSTURE, BACK & CORE
Episode 2
A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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56:18Episode 3
30 MIN : LEGS & GLUTES
Episode 3
30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.
PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.
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07:53Episode 48 MIN : DUMBBELL FULL-BODY
Episode 4
8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.
PROPS NEEDED : DUMBBELLS
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49:54Episode 5
30 MIN : GLUTES
Episode 5
30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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48:02Episode 6
30 MIN : LOWER BODY
Episode 6
30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.
PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL
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47:27Episode 7
30 MIN : THIGHS & GLUTES
Episode 7
A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN THE QUADS, INNER/OUTER THIGHS AND GLUTES. PREVIOUSLY LIVE ON 6/27/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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51:51Episode 8
30 MIN : THIGHS & GLUTES
Episode 8
A 30 MINUTE LIVESTREAM CLASS FOCUSING ON OUTER THIGHS, INNER THIGHS, AND GLUTE STRENGTHENING. PREVIOUSLY LIVE ON 5/23/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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21:25Episode 920 MIN : POSTPARTUM CORE
Episode 9
20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.
PROPS NEEDED : BALL
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17:00Episode 1017 MIN : SIDE LYING OUTER & INNER THIGHS
Episode 10
A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES
Episode 11
30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.
PREVIOUSLY LIVE ON 3/7/24.
Prenatal modification:
Place a ball under your tailbone during bridging for more support.PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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20:08Episode 1220 MIN : TRANSVERSE ABDOMINIS
Episode 12
A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.
PROPS NEEDED : BALL OR WEIGHTED BALL
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07:42Episode 137 MIN : GLUTES SERIES
Episode 13
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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24:27Episode 1425 MIN : POSTURE/POSTERIOR SERIES
Episode 14
A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.
NO PROPS NEEDED
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47:29Episode 1530 MIN : ARMS, BACK & TA SERIES
Episode 15
A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)
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51:25Episode 1630 MIN : HIP & GLUTES SERIES
Episode 16
A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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49:15Episode 1730 MIN : WEIGHTED GLUTES SERIES
Episode 17
A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.
PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)
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46:10Episode 1830 MIN : LOWER-BODY SERIES
Episode 18
A 30 MINUTE SERIES FOCUSING ON THE LOWER BODY - THE PELVIC FLOOR, INNER & OUTER THIGHS & GLUTES. PREVIOUSLY LIVE ON 10/26/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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17:52Episode 1915 MIN : TEXT NECK SERIES
Episode 19
15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.
PROPS NEEDED : BALL
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40:12Episode 2030 MIN : LOWER BODY & GLUTES SERIES
Episode 20
30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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38:06Episode 2130 MIN : OUTER & INNER THIGH SERIES
Episode 21
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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20:33Episode 2220 MIN : POSTURE SERIES
Episode 22
20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.
Prenatal modification:
Listen to your body first and move within the range of motion that feels good and supportive to your body.PROPS NEEDED : BALL
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1:00:27Episode 2345 MIN : BACK TO BASICS SERIES
Episode 23
45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.
PROPS NEEDED : BALL
BRA TOP : https://bit.ly/3LuJncJ
LEGGINGS : https://bit.ly/3LKGp4Z -
40:21Episode 2430 MIN : POSTURE & POSTERIOR SERIES
Episode 24
30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
