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21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.
NO PROPS NEEDED
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Up Next in POPULAR CLASSES
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35 MIN : A LITTLE BIT OF EVERYTHING
HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS
LIGHT DUMBBELLS -
16 MIN : LENGTHENING
16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.
NO PROPS NEEDED.
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30 MIN : WEIGHTED FULL-BODY
30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS
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