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16 MIN : LENGTHENING

POPULAR CLASSES • 16m

Up Next in POPULAR CLASSES

  • 30 MIN : WEIGHTED FULL-BODY

    30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

    LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS

  • 8 MIN : DEEP CORE

    8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

  • 26 MIN : LENGTH & LYMPHATIC DRAINAGE

    26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.

    PROPS NEEDED : BALL

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