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16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.
NO PROPS NEEDED.
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30 MIN : WEIGHTED FULL-BODY
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PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS
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8 MIN : DEEP CORE
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PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)
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26 MIN : LENGTH & LYMPHATIC DRAINAGE
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