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20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
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20 MIN : WEIGHTED FULL-BODY
DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)
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45 MIN : CARDIO & MAT
A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.
Previously live on: March 17, 2026
Props needed:
Ball (Weighted or Essential)
Wrist Weights (2 lbs or less, optional) -
21 MIN : NO PROP CARDIO
21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.
Prenatal modification:
Do the class on half speed if you feel off balance.NO PROPS NEEDED
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