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20 MIN : FULL-BODY THERAPY SERIES

POPULAR CLASSES • 22m

Up Next in POPULAR CLASSES

  • 20 MIN : WEIGHTED FULL-BODY

    DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

  • 45 MIN : CARDIO & MAT

    A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.

    Previously live on: March 17, 2026

    Props needed:
    Ball (Weighted or Essential)
    Wrist Weights (2 lbs or less, optional)

  • 21 MIN : NO PROP CARDIO

    21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.

    Prenatal modification:
    Do the class on half speed if you feel off balance.

    NO PROPS NEEDED

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