Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

COMMUNITY FAVE! 20 MIN : FULL-BODY THERAPY SERIES

POPULAR CLASSES • 22m
52 comments

20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

Tags
NO PROP

Up Next in POPULAR CLASSES

  • 21 MIN : NO PROP CARDIO
    21:11
    21 MIN : NO PROP CARDIO

    21 MIN : NO PROP CARDIO

    21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.

    Prenatal modification:
    Do the class on half speed if you feel off balance.

    NO PROPS NEEDED

  • 16 MIN : LENGTHENING
    16:28
    16 MIN : LENGTHENING

    16 MIN : LENGTHENING

    16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.

    NO PROPS NEEDED.

  • 35 MIN : A LITTLE BIT OF EVERYTHING
    35:44
    35 MIN : A LITTLE BIT OF EVERYTHING

    35 MIN : A LITTLE BIT OF EVERYTHING

    HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    HEAVY DUMBBELLS
    LIGHT DUMBBELLS

52 Comments

×