Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

21 MIN : NO PROP CARDIO

POPULAR CLASSES • 21m
4K badge

Up Next in POPULAR CLASSES

  • 16 MIN : LENGTHENING

    16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.

    NO PROPS NEEDED.

  • 35 MIN : A LITTLE BIT OF EVERYTHING

    HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    HEAVY DUMBBELLS
    LIGHT DUMBBELLS

  • 8 MIN : DEEP CORE

    8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

21 Comments