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PELVIC FLOOR

30 MIN : KNEE & HIP STABILITY

47m
43 comments

30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT.

PREVIOUSLY LIVE ON 4/4/24.

Prenatal modification:
Skip the legs over the head exercise. Instead, keep the hips anchored on the ball.

PROPS NEEDED : BALL

Tags
30 MINUTES, KNEE FRIENDLY, HIP OPENER, LEG INVERSION, OUTER THIGHS, INNER THIGHS, GLUTES, PELVIC FLOOR, PRENATAL, POSTPARTUM, OBLIQUES, TRANSVERSE ABDOMINIS, BACK

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