Up Next in PELVIC FLOOR

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  43:02

  FUN DAY FIVE : 20 MIN BALL POSITIONIN...

  FUN DAY FIVE : 20 MIN BALL POSITIONIN...

  20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.

  PROPS NEEDED : BALL

• 

  1:04:18

  45 MIN: FULL-BODY FUNDAMENTALS

  45 MIN: FULL-BODY FUNDAMENTALS

  45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES.

  PREVIOUSLY LIVE ON 2/6/24.

  Prenatal modification:
  Drop down to your knees during planking.
  Use the ball under the nape of your neck for upper body support when lying flat on the floor.

  PROPS N...

• 

  42:26

  FUN DAY THREE : 20 MIN NEUTRAL/PELVIC...

  FUN DAY THREE : 20 MIN NEUTRAL/PELVIC...

  20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.

  PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)