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PELVIC FLOOR

45 MIN: FULL-BODY FUNDAMENTALS

1h 4m
48 comments

45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES.

PREVIOUSLY LIVE ON 2/6/24.

Prenatal modification:
Drop down to your knees during planking.
Use the ball under the nape of your neck for upper body support when lying flat on the floor.

PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)

Tags
45 MINUTES, FUNDAMENTALS, BACK TO BASICS, BEGINNER, FORM, PELVIC FLOOR, SPINAL ARTICULATION, PRENATAL, SIDE SERIES, INNER THIGHS, OUTER THIGHS, GLUTES, BRIDGING, PLANKING, 45 MINUTE

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48 Comments

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