Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

45 MIN : ADVANCED FULL-BODY SERIES W/FOOTWORK

27-Apr-2023
27 comments

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, WEIGHTS, ADVANCED, PLANKING, DEEP CORE, CORE STRENGTH, STRETCH, SPINAL ARTICULATION, TWISTING, SIDE PLANK, SIDE SERIES, HIP INVERSION, LEG INVERSION, GLUTES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS

Up Next in PELVIC FLOOR

  • 20 MIN : DEEP GLUTES & CORE SERIES
    23:33
    20 MIN : DEEP GLUTES & CORE SERIES

    20 MIN : DEEP GLUTES & CORE SERIES

    20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/NO PROPS
    58:01
    45 MIN : FULL-BODY SERIES W/NO PROPS

    45 MIN : FULL-BODY SERIES W/NO PROPS

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING NO PROPS. PREVIOUSLY LIVE ON 4/20/23.

    NO PROPS NEEDED

  • 30 MIN : MAT-BASED BALANCE SERIES
    41:43
    30 MIN : MAT-BASED BALANCE SERIES

    30 MIN : MAT-BASED BALANCE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

    PROPS NEEDED : BALL

27 Comments

×