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PELVIC FLOOR

45 MIN : FULL-BODY SERIES W/NO PROPS

58m
54 comments

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING NO PROPS. PREVIOUSLY LIVE ON 4/20/23.

NO PROPS NEEDED

Tags
45 MINUTE, NO PROP, LENGTH, STANDING, CARDIO, TWISTING, PLANKING, BRIDGING, GLUTES, DEEP CORE, OBLIQUES, PELVIC FLOOR, RESTORATIVE, STRETCHING, SIDE PLANK, ARMS, BACK, POSTERIER, SPINAL ARTICULATION, FULL-BODY, INNER THIGHS, OUTER THIGHS

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