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PELVIC FLOOR

20 MIN : BRIDGING AND UPPER BODY SERIES

12-Mar-2023
18 comments

20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.

PROPS NEEDED : BALL, HAND WEIGHTS

Tags
20 MINUTE, UPPER BODY, ARMS, WEIGHTS, BRIDGING, SPINAL ARTICULATION, DEEP CORE, PELVIC FLOOR, LENGTH, LOWER BODY, GLUTES, LOWER ABDOMINALS, CHEST OPENER, INNER THIGHS

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