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PELVIC FLOOR

20 MIN : POSTPARTUM CORE

21m
31 comments

20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

PROPS NEEDED : BALL

Tags
20 MINUTE, POSTPARTUM, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, PELVIC FLOOR, TRANSVERSE ABDOMINIS, INNER THIGHS

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