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PELVIC FLOOR

30 MIN : CARDIO CORE SERIES

49m
78 comments

30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO FLOW, ARMS, BACK, UPPER BODY, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, CORE, DEEP CORE, PELVIC FLOOR, GLUTES, OUTER THIGHS, INNER THIGHS, BALL, SPINAL ARTICULATION, 3LB WEIGHTS, WEIGHTS, TWISTING, BRIDGING, LOWER ABDOMINALS, CARDIO

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