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PELVIC FLOOR

30 MIN : ARMS, BACK & TA SERIES

47m
77 comments

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)

Tags
30 MINUTE, ARMS, BACK, TRANSVERSE ABDOMINIS, WEIGHTS, 3LB WEIGHTS, CHEST OPENER, INNER THIGHS, OBLIQUES, SPINAL ARTICULATION, BRIDGING, STRETCH, BALANCE, PELVIC FLOOR, POSTPARTUM, ADVANCED

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