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PELVIC FLOOR

45 MIN : HIPS & GLUTES SERIES

59m

A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags

45 MINUTE, HIPS, HIP OPENER, GLUTES, PELVIC FLOOR, STANDING, MOBILIZING, TIPS, FUNDAMENTALS, BRIDGING, SIDE SERIES, FLEXIBILITY, LENGTH, DEEP CORE, INNER THIGHS, OUTER THIGHS, BEGINNER

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