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PELVIC FLOOR

45 MIN : LENGTH & REACH SERIES #14

55m

45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.

PROPS NEEDED: BALL

Tags

45 MINUTE, LENGTH, REACH, SPINAL ARTICULATION, OBLIQUES, TRANSVERSE ABDOMINIS, PELVIC FLOOR, GLUTES, SIDE SERIES, TWISTING, BALANCE, BALL, PLANKING, STRETCH, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH, LENGTHENING

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45 MIN : LENGTH & REACH SERIES #16

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45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.

PROPS NEEDED : BALL
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45 MIN : LENGTH & REACH SERIES #17

45 MIN : LENGTH & REACH SERIES #17

A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

PROPS NEEDED : BALL
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45 MIN : RESTORATIVE FULL-BODY W/WEIG...

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A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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