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PELVIC FLOOR

30 MIN : CHEST OPENER, CORE & NEUTRAL PELVIS SERIES

53m
49 comments

A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.

PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP, CORE, CHEST OPENER, PELVIC FLOOR, TUTORIAL, NEUTRAL PELVIS, BALANCE, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINAL, BALL, SPINAL ARTICULATION, ARMS, TRICEPS, LATS, ADVANCED

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