Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

30 MIN : CORE & PELVIC FLOOR SERIES

43m
59 comments

30 MINUTE LIVESTREAM DEVOTED TO STRENGTH AND STRETCH OF THE PELVIC FLOOR & DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 1/31/23.

PROPS NEEDED : BALL

Tags
30 MINUTE, CORE, PELVIC FLOOR, GLUTES, PLANKING, BRIDGING, LENGTH, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, STRETCH, TWISTING

Up Next in 30 MINUTE

  • 30 MIN : CORE, TWISTING & GUT RESET S...
    43:25
    30 MIN : CORE, TWISTING & GUT RESET S...

    30 MIN : CORE, TWISTING & GUT RESET S...

    30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE & INNER THIGH SERIES
    30:31
    30 MIN : DEEP CORE & INNER THIGH SERIES

    30 MIN : DEEP CORE & INNER THIGH SERIES

    30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.

    PROPS NEEDED: BALL

  • 30 MIN : DEEP CORE, PELVIC FLOOR & IN...
    46:08
    30 MIN : DEEP CORE, PELVIC FLOOR & IN...

    30 MIN : DEEP CORE, PELVIC FLOOR & IN...

    30 MINUTE DESIGNED TO HELP CONNECT TO YOUR PELVIC FLOOR & STRENGTHEN THE DEEP CORE & INNER THIGHS.

    PREVIOUSLY LIVE ON : JANUARY 13, 2026

    PROPS NEEDED:
    BALL (ESSENTIAL AND WEIGHTED BALL)
    ANKLE WEIGHTS (OPTIONAL)
    LIGHT RESISTANCE BAND (OPTIONAL)

59 Comments

×