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PELVIC FLOOR

30 MIN : DEEP CORE & INNER THIGH SERIES

30m
25 comments

30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.

PROPS NEEDED: BALL

Tags
30 MINUTE, DEEP, CORE, INNER THIGHS, ADVANCED

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    30 MINUTE DESIGNED TO HELP CONNECT TO YOUR PELVIC FLOOR & STRENGTHEN THE DEEP CORE & INNER THIGHS.

    PREVIOUSLY LIVE ON : JANUARY 13, 2026

    PROPS NEEDED:
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    ANKLE WEIGHTS (OPTIONAL)
    LIGHT RESISTANCE BAND (OPTIONAL)

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    30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

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    30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

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