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PELVIC FLOOR

45 MIN : FULL-BODY W/DUMBBELLS

1h 2m
50 comments

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

Tags
45 MINUTE, FULL-BODY, WEIGHTS, DUMBBELLS, STANDING, ARMS, BACK, UPPER BODY, GLUTES, BRIDGING, DEEP CORE, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, TWISTING, GUT RESET, OBLIQUES, TRANSVERSE ABDOMINIS

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