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PELVIC FLOOR

45 MIN : FULL-BODY W/WEIGHTS SERIES

1h 3m
49 comments

A 45 MINUTE LIVESTREAM USING LIGHT WEIGHTS TO INCREASE STRENGTH, CONNECTION & MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 10/10/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, STANDING, WEIGHTS, TWISTING, GLUTES, HAMSTRINGS, INNER THIGHS, PELVIC FLOOR, DEEP CORE, HIP OPENER, CHEST OPENER, ARMS, BACK, SPINAL ARTICULATION, FULL-BODY

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