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PELVIC FLOOR

FUN DAY ONE: 20 MIN CORE FUNDAMENTALS

47m
89 comments

20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.

PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)

Tags
20 MINUTE, FUNDAMENALS, BACK TO BASICS, CORE, PELVIC FLOOR, INNER THIGH, TRANSVERSE ABDOMINIS, MULTIFIDUS, STABILITY, SUPPORT, BEGINNER, SPINAL ARTICULATION, LATS

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