Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

NEUTRAL PELVIS TUTORIAL

5m 16s

The neutral pelvis is neither a rounded spine or an arched spine. It is the position in between where your pelvis finds its natural curve. The neutral pelvis is an important component of this method because it allows your body to function at its optimal potential. A neutral pelvis helps strengthen every core muscle starting at the pubic bone while ensuring deep, unrestricted breathing in the safest and most beneficial position of the spine for the current state and longevity of your body.

PROPS NEEDED: NONE

Tags
NEUTRAL PELVIS, TUTORIAL, TERMINOLOGY

Up Next in ALL

  • PELVIC FLOOR TUTORIAL
    03:22
    PELVIC FLOOR TUTORIAL

    PELVIC FLOOR TUTORIAL

    The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body t...

×