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PELVIC FLOOR

45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES

1h 4m
64 comments

A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, RESTORATIVE, MEDITATIVE, UPPER BODY, WEIGHTS, FULL-BODY, LOWER BODY, GLUTES, BRIDGING, MAT WORK, BALL, SPINAL ARTICULATION, DEEP CORE, PELVIC FLOOR, TWISTING, OBLIQUES, INNER THIGHS, OUTER THIGHS

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64 Comments

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