Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

45 MIN : BALANCE FOCUSED SERIES

59m
59 comments

A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, BALANCE, STANDING, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, TWISTING, QUADRUPED, LENGTH, REACH, STRETCH, GLUTES

Up Next in ALL

  • 45 MIN : CARDIO FLOW & MAT SERIES
    1:00:52
    45 MIN : CARDIO FLOW & MAT SERIES

    45 MIN : CARDIO FLOW & MAT SERIES

    A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES #7
    57:31
    45 MIN : CARDIO & MAT COMBO SERIES #7

    45 MIN : CARDIO & MAT COMBO SERIES #7

    45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES #8
    56:18
    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

59 Comments

×